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TestX Core routine. Carbs are a key component to building muscle. Carbs give your body the fuel it needs to do the exercise you have to do every day. If you're seriously training, every day you have to eat about two to three grams of carbohydrates for every pound you weigh. Keep your diet clean and varied on the days you choose to work out. Consume more calories about an hour before you are going to exercise. This doesn't mean you should go crazy with your diet on the days you work out. Instead, it means that you should eat a little more compared with the days that are not working out. Don't work out for longer than an hour. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. You will optimize your efforts by keeping your workouts short and intense. Look "bigger" than you really are. The way to do this is to specifically train your shoulders, upper back and torso. This makes your waist seem smaller than it really is, which makes it appear that you are larger. Many people start upping their protein intake right after they start a bodybuilding program. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Instead of adding in a large amount of protein all at once, try substituting other foods in your diet for protein, or adding it in small increments. This is the best way to give your body a chance to use the protein that you are consuming in the proper way. It can be beneficial to train opposite muscles during the same workout. Examples are the muscles in your back and the muscles in your stomach, or the quads and the hamstrings http://nitroshredadvice.com/testx-core/